Mental Health Support

If you are in Crisis- Here 24/7

Tips for taking care of your mental health-Women's Crisis Services of Waterloo Region

Safeguarding Your Mental Health

Mental Health Videos from Family Services of Ontario (partner agency)
Couple and Family Safety

Bereavement Support Group

Parenting and Family Support

COVID Resources for children, parents and families

Talking to kids about COVID-19

Child Mind Institute

Daily Schedule for Kids

Online Games of Families

Healthy Sleep Advice

Encouraging good Sleep Habits
Sleep Foundations
Exercises to do at home
Rainy Day Adventures

Virtual Tours

Kitchener Public Library
Waterloo Public Library
Region of Waterloo Facebook-Story Programs
Zoo/Museum/Disney World

Art/Doodle Classes
Boredom Busters
Summer Camp Activities

Mindfulness Activities

Mindfulness Schedule
Children-breathing activities
Gratitude worksheets
Joyful June Calendar
Focusing on what you can control
Family Conversation Cards
The Great Realisation

Community Resources

Crisis Services

Front Door: Child and Youth Mental Health

Children and Youth Planning TableĀ 

Women's Crisis Services of Waterloo Region- 519 742-5894

Kids Help Phone- 1 800-668-6868 or text CONNECT to 686868

Carizon Community and Family Services

Sexual Assault Support Centre-519 741-8633

Social Worker Support for Students/Families-Waterloo Region District School Board

Digital Therapy

Beacon Digital Therapy


Public Health Updates

Region of Waterloo

Ontario Public Health

Government of Canada

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