Mental Health Support
If you are in Crisis- Here 24/7
Tips for taking care of your mental health-Women's Crisis Services of Waterloo Region
Safeguarding Your Mental Health
Mental Health Videos from Family Services of Ontario (partner agency)
Children
Couple and Family Safety
Individuals
Parenting and Family Support
COVID Resources for children, parents and families
Talking to kids about COVID-19
Healthy Sleep Advice
Encouraging good Sleep Habits
Sleep Foundations
Exercises to do at home
Rainy Day Adventures
Virtual Tours
Kitchener Public Library
Waterloo Public Library
Region of Waterloo Facebook-Story Programs
Zoo/Museum/Disney World
Farming
Art/Doodle Classes
NASA
Boredom Busters
YMCA
Summer Camp Activities
Mindfulness Activities
Mindfulness Schedule
Children-breathing activities
Gratitude worksheets
Mindful-parenting
Joyful June Calendar
Focusing on what you can control
Family Conversation Cards
The Great Realisation
Community Resources
Front Door: Child and Youth Mental Health
Children and Youth Planning Table
Women's Crisis Services of Waterloo Region- 519 742-5894
Kids Help Phone- 1 800-668-6868 or text CONNECT to 686868
Carizon Community and Family Services
Sexual Assault Support Centre-519 741-8633
Social Worker Support for Students/Families-Waterloo Region District School Board
