Counselling Services & Programs
Individuals, Couples & Families
Whether you're facing personal challenges, struggling with mental health issues or seeking personal growth, our counselling sessions are tailored to meet your unique needs.
- Anxiety and Depression
- Anger Management
- Stress Reduction
- Communication and Conflict Resolution
- Interpersonal Relationship Building
- Trauma Processing
- Bullying and Harassment
- Past or Current Abuse
- Self-Esteem Enhancement
- Social Skills Building
- Addiction Recovery
- Life Transitions
- Separation and Divorce
- Exploration of Values and Life Purpose
- Child and Family Therapy
- Couple and Marital Therapy
- Parent Support and Coaching
- Marriage Preparation Course
- Employee Assistance Programs
- Counselling Assistance Program for Congregations
- Bereavement Counselling Program
- Suicide Prevention Counselling
Our Approach
Person-Centered
We believe in your innate capacity for growth and self-understanding. Our counsellors provide empathetic listening and unconditional positive regard to foster a safe space for exploration.
Evidence-Based Techniques
Drawing from a range of therapeutic modalities, including cognitive-behavioural therapy (CBT), mindfulness based approaches, and solution-focused therapy, we customize our approach to suit your goals and preferences.
Collaborative
We view counselling as a collaborative process where you play an active role in setting goals and charting your path towards healing and personal development.
Confidential
Your privacy is of utmost importance to us. We adhere to strict confidentiality guidelines to ensure a safe and secure therapeutic environment.