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Counselling Services & Programs

Individuals, Couples & Families

Whether you're facing personal challenges, struggling with mental health issues or seeking personal growth, our counselling sessions are tailored to meet your unique needs.

- Anxiety and Depression
- Anger Management
- Stress Reduction
- Communication and Conflict Resolution
- Interpersonal Relationship Building
- Trauma Processing
- Bullying and Harassment
- Past or Current Abuse
- Self-Esteem Enhancement
- Social Skills Building
- Addiction Recovery
- Life Transitions
- Separation and Divorce
- Exploration of Values and Life Purpose
- Child and Family Therapy
- Couple and Marital Therapy
- Parent Support and Coaching
- Marriage Preparation Course
- Employee Assistance Programs
- Congregation Assistance Program
- Bereavement Counselling Program
- Suicide Prevention Counselling

 
Image by Priscilla Du Preez 🇨🇦

Our Approach

Person-Centered

We believe in your innate capacity for growth and self-understanding. Our counsellors provide empathetic listening and unconditional positive regard to foster a safe space for exploration.

Evidence-Based Techniques

Drawing from a range of therapeutic modalities, including cognitive-behavioural therapy (CBT),

mindfulness-based approaches, and solution-focused therapy, we customize our approach to suit your goals and preferences.

Collaborative

We view counselling as a collaborative process where you play an active role in setting goals and charting your path towards healing and personal development.

Confidential

Your privacy is of utmost importance to us. We adhere to strict confidentiality guidelines to ensure a safe and secure therapeutic environment.

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