Our Approach
Person-Centered
We believe in your innate capacity for growth and self-understanding. Our counsellors provide empathetic listening and unconditional positive regard to foster a safe space for exploration.
Evidence-Based Techniques
Drawing from a range of therapeutic modalities, including cognitive-behavioural therapy (CBT), mindfulness based approaches, and solution-focused therapy, we customize our approach to suit your goals and preferences.
Collaborative
We view counselling as a collaborative process where you play an active role in setting goals and charting your path towards healing and personal development.
Confidential
Your privacy is of utmost importance to us. We adhere to strict confidentiality guidelines to ensure a safe and secure therapeutic environment.
Affordable
We believe that quality counselling should be available and affordable to all. Part of our intake process will determine eligibility for partial or fully subsidized services. We also work with most personal benefit plans. No one will be turned away based on financial need.