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Counselling Services & Programs

Individuals, Couples & Families

Whether you're facing personal challenges, struggling with mental health issues or seeking personal growth, our counselling sessions are tailored to meet your unique needs.

Anxiety & Depression

Conflict Resolution

Anger Management

Relationship Building

Stress Reduction

Trauma Processing

Bullying & Harassment

Social Skills Building

Past or Current Abuse

Addiction Recovery

Self-Esteem Enhancement

Life Transitions

Our Approach


We believe in your innate capacity for growth and self-understanding. Our counsellors provide empathetic listening and unconditional positive regard to foster a safe space for exploration.

Evidence-Based Techniques

Drawing from a range of therapeutic modalities, including cognitive-behavioural therapy (CBT), mindfulness based approaches, and solution-focused therapy, we customize our approach to suit your goals and preferences.


We view counselling as a collaborative process where you play an active role in setting goals and charting your path towards healing and personal development.


Your privacy is of utmost importance to us. We adhere to strict confidentiality guidelines to ensure a safe and secure therapeutic environment.

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