top of page

Group Counselling
Services

Step into a nurturing space where your journey is honoured, understood and supported through our group counselling services

Mindfulness & Self-Compassion

Next Course starts in Fall 2024

Trademark icon (1).png
Hold Me Tight   Couples Workshop

Next Course starts in Fall 2024

Emotional Regulation using DBT Skills

Next Course starts in Fall 2024

Image by Priscilla Du Preez 🇨🇦

Our Approach

Person-Centered

We believe in your innate capacity for growth and self-understanding. Our counsellors provide empathetic listening and unconditional positive regard to foster a safe space for exploration.

Evidence-Based Techniques

Drawing from a range of therapeutic modalities, including cognitive-behavioural therapy (CBT), mindfulness based approaches, and solution-focused therapy, we customize our approach to suit your goals and preferences.

Collaborative

Drawing from a range of therapeutic modalities, including cognitive-behavioural therapy (CBT), mindfulness based approaches, and solution-focused therapy, we customize our approach to suit your goals and preferences.

Confidential

Your privacy is of utmost importance to us. We adhere to strict confidentiality guidelines to ensure a safe and secure therapeutic environment.

Contact

23B Church Street, New Hamburg, ON

N3A 1J1

519-662-3092

519-662-4313

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram

Thanks for submitting!

bottom of page