Group Counselling
Services
Step into a nurturing space where your journey is honoured, understood and supported through our group counselling services
Mindfulness & Self-Compassion
Next Course starts in Fall 2024
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Hold Me Tight Couples Workshop
Next Course starts in Fall 2024
Emotional Regulation using DBT Skills
Next Course starts in Fall 2024
Our Approach
Person-Centered
We believe in your innate capacity for growth and self-understanding. Our counsellors provide empathetic listening and unconditional positive regard to foster a safe space for exploration.
Evidence-Based Techniques
Drawing from a range of therapeutic modalities, including cognitive-behavioural therapy (CBT), mindfulness based approaches, and solution-focused therapy, we customize our approach to suit your goals and preferences.
Collaborative
Drawing from a range of therapeutic modalities, including cognitive-behavioural therapy (CBT), mindfulness based approaches, and solution-focused therapy, we customize our approach to suit your goals and preferences.
Confidential
Your privacy is of utmost importance to us. We adhere to strict confidentiality guidelines to ensure a safe and secure therapeutic environment.